![]() And sadness can even be helpful sometimes. Sadness can also help us realize we need support after we’ve gone through a difficult time. Or the sadness of a romantic breakup might help you reassess the type of people you want to date. It also helps us determine what steps we might need to take after a loss.įor example, the disappointment of missing out on a raise at work might help you decide a job change is in order. It helps your brain process change and reflect on what’s really important to you. ![]() Sadness might not feel good, but it does serve an important purpose. Even if that’s frustrating, this is normal. You may not always be able to identify the cause of your sadness. Not having the resources you need, like housing, food, and financial securityĭisappointment, like not getting chosen for a team or missing out on a party Some examples of why you may feel sad include:Īn ending or goodbye, like a child moving out or moving to a new cityĮxperiencing discrimination due to your race or ethnicity, gender, sexual orientation, disability, income status, or age It’s often a healthy emotion to have during difficult situations. It’s even possible to feel happy and sad at the same time. These could include fear, anger, surprise, or others. You might also feel sadness - considered a basic emotion - alongside other emotions. You may recognize these common postures and behaviors associated with sadness:Ĭrying (though not everyone cries when they’re sad) Sadness, like other emotions, can also be seen in your body language. Here are some ways you might describe what sadness feels like: As you move through the day, your feelings of sadness may come and go or remain steady. It won’t even feel the same to you each time you are sad. Sadness will feel different to everybody. To help you better understand why you might feel sad, this article will cover common causes of sadness, the difference between sadness and depression, and how you can cope with this emotion. But sadness by itself isn’t usually cause for concern. Sadness can feel similar to depression - like wanting to be alone or having less energy. Sometimes people who feel sad may wonder if they have depression. Some people may describe it as feeling “down” or feeling “blue.” People can feel sad for many reasons, but sadness happens most often after a loss like a breakup or losing your job. If you're sad because you need to change something, think about the steps you can change to make your life more joyful.We all experience sadness from time to time. Remember that sadness can result from a change you didn't expect or signal the need for a change in your life. Change is usually stressful, but it is necessary for growth.Focusing on the positive, even if you can only think of one thing to be grateful for daily, helps you shift away from negative, sad feelings. Consider starting a gratitude journal.Fire up a favorite comedy, binge-watch it, or find a funny YouTube video. This may include a hot bubble bath, a nap, or splurging for some really good chocolate. Sometimes venting your feelings can help you process them. Sometimes some fresh air and a little quiet time can change your perspective. Are you sad because of a loss or an unhappy event? It's usually not as simple as discovering the cause of the sadness, but understanding why you're sad and exploring those feelings can help you feel better. Think and/or write about the context of the sad feelings. ![]() Planning time to be unhappy can actually feel good and can help you ultimately move past the sadness into a happier mood. If you are feeling sad, plan a day to wallow. Plan a day or evening just to be alone, listen to melancholy music, and observe your thoughts and feelings.Notice if you feel relief after the tears stop. Denying such feelings may force them underground, where they can do more damage with time.
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